Your First Visit

Welcome! I look forward to helping you feel well and move well. Here are a few things you will want to know before you come in for your first visit.

To schedule your appointment online click  HERE 

The Zone Technique work is extremely gentle and noninvasive. It is typical to begin to experience relief and improvement either during your Zone balancing session, or shortly after. If for any reason you are not able to come to the studio, I offer online/distance Zone Technique treatments for your convenience.

What to Wear   

I recommend workout wear that allows for ease of movement but is not overly loose or baggy. Please come prepared to work in bare feet.

Appointment Duration 

Zone Technique appointments run between 20 to 45 minutes in duration.
Movement lessons are always 45 minutes long.

Hours of Operation 

Appointments are available at various time through the week. Although I generally do not offer evening appointments I will do my best to accommodate your schedule. If you do not find an opening that suits you, please let me know.

General Studio Policy 

  • Your cell phone and other electronic devices must be turned off.
  • I have a reduced or scent free policy
  • Please arrive on time for your appointment. Appointment duration will not be extended if you are late for your appointment.

Payment Policy

Full payment is required at time of booking. Any cheques returned NSF must promptly be replaced by cash and a $40.00 charge will apply to cover bank charges.

Cancellation Policy 

I reserve your appointment time especially for you. If you have booked an appointment you will receive an automatic reminder/confirmation two days prior to your scheduled appointment. If for any reason you need to cancel or re-schedule your lesson, I require 24 hours notice or you will be charged the full price of your lesson. If you need to cancel or change your lesson booking, please contact me at least 24 hours prior to your scheduled appointment to avoid being billed for the missed appointment. or call or text  450-2941.

No refunds will be issued for cancelled lessons that are not rescheduled.

Winter Storm Policy

If schools in the Fredericton school district are closed, Centrework studio will be closed for the day.

You will not be charged for any appointment missed due to winter storm cancellation if the studio is closed on that day.

Thank you for your understanding and cooperation.

For general inquiries, please call 506-450-2941 or email



All content © 2011 Centrework Pilates & Movement Integration

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