My Background

After earning my degree in Dance with coursework in Kinesiology, Movement Analysis, Gerontology, and Visual Art, I became a certified group fitness instructor, and subsequently finished my comprehensive Pilates certification in The Method® Pilates through PhysicalMind Institute NY, with concurrent certification through Body Harmonics Pilates, Toronto.  In 2008 I joined the faculty at Pilates PhysicalMind Canada, and currently serve as their teacher trainer for Atlantic Canada. I am also a Reiki Master Healer (Usui tradition), and a certified Zone Technique Practitioner. The Zone Technique is a mind/body healing modality based on the teachings of Dr. Thurman Fleet (1895-1983).

Teachers and Mentors

I am grateful for the brilliant and accomplished teachers I have studied under, and recognise the expertise and guidance they have provided. A special thank you to my teacher and mentor Dr. Peter Goldman, creator of The Zone Technique


Pilates Master Teachers

    • Marie-Jose Blom creator of Pilates Leadership Concepts
    • Susan Greskevitch
    • Alan Herdman Alan Herdman Pilates
    • Kim Krausher STOTT Pilates
    • Elizabeth Larkam co-founder Polestar Education
    • Margot MacKinnon founder Body Harmonics Pilates
    • Dianne Miller founder Vancouver Pilates Centre
    • Pat Guyton Fletcher Pilates

Visual Art


Dr. Peter Goldman creator of The Zone Technique

Christopher P Scott creator of ARC a method for mind/body balance

Stephen Braybrook creator of Brain-Move

Joel Crandall creator of The Voila Method of Structural Joint Balancing

Jocelyn Clark and Pamela Nadeau -Reiki Master Teachers

Thomas Myers creator and cartographer of Anatomy Trains 

Yamuna Zake Yamuna® Body Rolling

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